Béal is a 16 mm film that explores the intertwined histories, communities, and daily lives of Toronto’s Cabbagetown and Regent Park. Extending to the Don Valley and Don River—lands and waterways long used by Indigenous peoples as gathering, fishing, and travel routes—the film situates these neighbourhoods within a deeper landscape of history and movement. Later shaped by Irish immigration during the 1847 famine, the area evolved through poverty, working-class settlement, and the creation of Regent Park as Canada’s first large-scale social housing project. Today, cycles of redevelopment and gentrification continue to transform the neighbourhoods, bringing new tensions and challenges. Through intimate collaborations with residents and community workers, Béal reflects on resilience, displacement, and the enduring connections between past and present in the city’s changing urban fabric.